Six & Three Monthly Mindfulness Planner Journal | Intentional Living Digital Printable PDF

Balance all 6 life areas through daily intention-setting and evening reflection | 100+ pages | The Six & Three Method

Move from scattered and reactive to intentional and purposeful. This isn't just another planner—it's a complete system for living with clarity and presence across ALL the areas that matter.

✨ WHAT'S INCLUDED

100+ Pages of Guided Mindfulness Practice:

📖 Monthly Opening Pages
✓ Vision setting across all 6 life areas
✓ Monthly intention and goal planning using the Rule of 3
✓ The Six Life Areas (understand each life area deeply)
✓ Month-at-a-glance overview

🔄 Weekly Reviews
✓ Weekly planning and intention-setting
✓ Weekly reflection to track patterns and growth
✓ Balance check across all 6 life areas

📅 5 Weeks of Daily Practice
✓ Morning Intention pages (5 minutes to start your day with clarity)
✓ Evening Reflection pages (10 minutes to close the loop with gratitude and insight)
✓ Space for emotional check-ins, feelings, and presence

🎯 Month-End Reflection
✓ Big-picture awareness of your journey
✓ Celebrate wins and capture lessons
✓ Plan forward with intention

BONUS: Printer-friendly single-sided and double-sided versions included

🌱 THE SIX & THREE METHOD

This planner is built on a powerful framework for intentional living:

Six Life Areas:
Self Development - Growth, learning, becoming your best self-- mind, body, spirit
Relationships - Connection, love, presence with those who matter
Career/Business - Purpose, contribution, professional fulfillment
Finances - Security, freedom, abundance mindset
Quality of Life - Experiences, hobbies, joy, the things that make life worth living
Community & Giving - Impact, service, belonging, making a difference

These six are your starting framework—adapt them to what matters most in YOUR life.

The Rule of Three:
3 monthly goals (not 10 overwhelming ones)
3 weekly priorities (not 20)
3 daily focus areas (clarity over chaos)
3-part rhythm: Intention → Action → Reflection

This isn't about doing everything. It's about doing small things with big love and full focus.

💫 WHO THIS IS FOR

This mindfulness planner is perfect if you:

✓ Feel scattered across too many responsibilities

✓ Want to process emotions and build self-awareness

✓ Crave more presence and less autopilot in daily life

✓ Need structure that flows with chaos, not against it

✓ Want to balance ALL life areas (not just productivity)

✓ Are tired of merely existing and ready to start thriving

✓ Need a reflection practice that actually closes the loop

No perfection required. Just 10-15 minutes daily and an open mind.

📋 FILE DETAILS

Format: PDF (2 versions: single-sided and double-sided printing)
Pages: 100+ pages
Size: Standard US Letter (8.5" x 11")
Delivery: Instant download after purchase
Printing: Print unlimited copies for personal use
Software: Opens in any PDF reader (free on all devices)

Need A4 size? Message me—I'm working on it!

🖨️ HOW TO USE

✓ Option 1: Print the Full Month
Print all pages at once and keep in a binder or folder.

✓ Option 2: Print Week by Week
Print just one week at a time to save paper and stay present.

✓ Option 3: Digital Use
Use on a tablet with a stylus for a fully digital experience.

Sustainability matters: Print only what you need, when you need it.

🎁 WHAT MAKES THIS DIFFERENT

Most planners focus on one thing:
- Productivity planners ignore your emotional wellbeing
- Wellness journals ignore your career goals
- Goal trackers ignore relationships and joy

Six & Three asks: What if you could nurture ALL the areas that create a fulfilling life?

This mindfulness planner helps you:

✓ Start each day with emotional clarity (not just a to-do list)
✓ End each day with gratitude and insight (not just exhaustion)
✓ Track patterns across weeks and months
✓ Balance self-care, relationships, work, finances, experiences, and service
✓ Do enough of the right things (not everything on autopilot)

❤️ FROM THE CREATOR

Hi,

I'm Varada—IT architect, mom of 2 humans + 2 cats, lifelong learner, and creator of Six & Three.

When life became overwhelming, I couldn't find a planner that addressed my WHOLE life. Wellness planners ignored my career. Productivity planners ignored my need to just breathe and be present.

Six & Three was born from that need: structure that flows with chaos, a system that honors ALL the areas that make life fulfilling.

This mindfulness planner is my solution to feeling scattered and reactive. It helps you move through your days with intention and presence—doing 3 small things with big love and full focus, instead of doing everything halfway.

If you're ready to move from surviving to thriving, this planner will guide you.

Much love,

~Varada

📦 WHAT YOU'LL RECEIVE

✅ Monthly Mindfulness Planner PDF (single-sided version)
✅ Monthly Mindfulness Planner PDF (double-sided version)
✅ Instant download—start today
✅ Print unlimited copies for personal use

❓ FREQUENTLY ASKED QUESTIONS

Q: Is this a physical planner?
A: No, this is a digital download. You'll receive PDF files to print at home or at a print shop.

Q: Can I print this multiple times?
A: Absolutely! Print as many copies as you need for your personal use.

Q: What's the Six & Three Method?
A: It's the framework behind our planners.
✓ Six life areas to balance (Self, Relationships, Career, Finances, Quality of Life, Community).
✓ The Rule of Three for focus (3 goals per month/week/day, 3-part rhythm).

It's about doing enough of the right things, not everything.

Q: How is this different from the Productivity Planner?
A: The Mindfulness Planner focuses on emotional wellbeing, presence, and reflection. The Productivity Planner focuses on goals, action, and progress tracking. Many people use both for different aspects of life, or get our bundle!

Q: Can I customize the 6 life areas?
A: The six areas are printed on the pages as a framework, but you can absolutely adapt how you use them to fit your life.

Q: Do you offer refunds?
A: Due to the nature of digital products, we don't offer refunds. However, if there's an issue with your file or it doesn't match the description, contact us and we'll make it right.

Q: I've never used a mindfulness planner before. Will this work for me?
A: Yes! The prompts are designed to be accessible whether you're new to reflection practices or experienced. Start with 5 minutes in the morning, 5-10 minutes in the evening. That's it.

🌟 READY TO START?

Move from scattered to intentional. From reactive to purposeful. From surviving to thriving.

Add to cart and download your Monthly Mindfulness Planner today. 💚

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